Hip Flexors; The Beginning of a New Journey

Audrey is a 50+ female that has struggled with her weight since puberty. She started loving food at a very young age. Her mother was a great cook. They were a meat and potato family. When she hit puberty, Audrey started dating and eating out more and more. She loved food! The food she lovedContinue reading “Hip Flexors; The Beginning of a New Journey”

My Hip Flexor is UnFlexed!

You don’t have to stay in pain. You need to get up and move. stretch, and think great about yourself. Join me in the path of Healthiness!

Meet the Man Who Created Unlock Your Hip Flexors

About the Creator Rick Kaselj Rick Kaselj, M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES Rick Kaselj specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities. Rick has combined his rehabilitation experienceContinue reading “Meet the Man Who Created Unlock Your Hip Flexors”

Blackberry Lavender Honey Sauce — Surreyfarms. A serene haven in the foothills of Northern California

With summer in full swing and lots of delicious fresh berries at the markets – this is the perfect time to make a sauce with loads of berries. A honey sauce that isn’t overly sweet and as pretty as can be. It’s the melted butter and fresh blackberries that give this sauce a lovely not […]Continue reading “Blackberry Lavender Honey Sauce — Surreyfarms. A serene haven in the foothills of Northern California”

I am Fat!

I have fought with my weight since puberty. I yoyo my weight it fluctuates up and down. I am now 53 years old and struggle with health issues. I weigh 220#; I have Celiac disease, Fibromyalgia, and Multi Level Spondylosis. One day, I was walking and accidently twisted the wrong way and BAM I putContinue reading “I am Fat!”

What Happens When Our Supplier (China) Stops sending our Medication?

Let’s Hear From an Expert! Welcome Dr. Nicole Apelian Is working with natural plants all over America. The Lost Book of Herbal Remedies Cottonwood bud oil is very effective for relieving pain and inflammation in swollen joints, carpal tunnel and muscles. Massage the oil or salve into the affected area 3x/day. In Picture above! You’llContinue reading “What Happens When Our Supplier (China) Stops sending our Medication?”