Hip Flexors; The Beginning of a New Journey

Audrey is a 50+ female that has struggled with her weight since puberty. She started loving food at a very young age. Her mother was a great cook. They were a meat and potato family. When she hit puberty, Audrey started dating and eating out more and more. She loved food! The food she lovedContinue reading “Hip Flexors; The Beginning of a New Journey”

My Hip Flexor is UnFlexed!

You don’t have to stay in pain. You need to get up and move. stretch, and think great about yourself. Join me in the path of Healthiness!

Blackberry Lavender Honey Sauce — Surreyfarms. A serene haven in the foothills of Northern California

With summer in full swing and lots of delicious fresh berries at the markets – this is the perfect time to make a sauce with loads of berries. A honey sauce that isn’t overly sweet and as pretty as can be. It’s the melted butter and fresh blackberries that give this sauce a lovely not […]Continue reading “Blackberry Lavender Honey Sauce — Surreyfarms. A serene haven in the foothills of Northern California”