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About the Creator Rick Kaselj Rick Kaselj, M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES Rick Kaselj specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities. Rick has combined his rehabilitation experienceContinue reading “Meet the Man Who Created Unlock Your Hip Flexors”

Rabbit Recipes work with Squirrel, Beaver & Groundhog Wild rabbits are usually ½ as big as commercially grown Country Fried Rabbit 3-4 young rabbits dressed,cut into serving pieces 2 ½ cups buttermilk 2 eggs 2 cloves minced garlic 2 tsp Italian seasoning 1 tbsp paprika 1 small onion finely chopped 2 ½ cups flour 2 […]Continue reading “18 Wild Rabbit Recipes — Second Wind”

You might be moving slower and not have the same groove as you did before. Not everyone slows down at the same rate. By the age of 30 some of us slow down bit by bit and before we know it we are slow dancing through life. According to Pub Med, “Aging is the progressiveContinue reading “Your Move is Slower than Your Groove”

There are times in all of our lives when we just aren’t in the “mood”. And those times are normal. Or are they? My friend Lucy has been married for 40 years. She’s one of my best friends and she’s easy to talk to. Lucy asked me one day how my sex life is. IContinue reading “My Sex Life Fell Apart”

I have fought with my weight since puberty. I yoyo my weight it fluctuates up and down. I am now 53 years old and struggle with health issues. I weigh 220#; I have Celiac disease, Fibromyalgia, and Multi Level Spondylosis. One day, I was walking and accidently twisted the wrong way and BAM I putContinue reading “I am Fat!”

Let’s Hear From an Expert! Welcome Dr. Nicole Apelian Is working with natural plants all over America. The Lost Book of Herbal Remedies Cottonwood bud oil is very effective for relieving pain and inflammation in swollen joints, carpal tunnel and muscles. Massage the oil or salve into the affected area 3x/day. In Picture above! You’llContinue reading “What Happens When Our Supplier (China) Stops sending our Medication?”

I have been to the doctor more times than I can count since January and now it’s almost April! I don’t want to leave my house right now! I am a bit scared about the chance of getting Covid19! I am a 3rd grade teacher and now I am teaching online. This is kind ofContinue reading “Light Exercise”