Audrey is a 50+ female that has struggled with her weight since puberty. She started loving food at a very young age. Her mother was a great cook. They were a meat and potato family. When she hit puberty, Audrey started dating and eating out more and more. She loved food! The food she lovedContinue reading “Hip Flexors; The Beginning of a New Journey”
You don’t have to stay in pain. You need to get up and move. stretch, and think great about yourself. Join me in the path of Healthiness!