Hip Flexors; The Beginning of a New Journey

Audrey is a 50+ female that has struggled with her weight since puberty. She started loving food at a very young age. Her mother was a great cook. They were a meat and potato family. When she hit puberty, Audrey started dating and eating out more and more. She loved food! The food she lovedContinue reading “Hip Flexors; The Beginning of a New Journey”